Men's health: how to maintain potency

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Maintaining man power: what everyone can do themselves

Potency stands for strength, strength and masculinity in the strong gender par excellence. So it's no wonder that stamina is one of the greatest concerns among men, and for many, a world collapses. In fact, erectile dysfunction is relatively common. Almost half of all men between the ages of 40 and 70 suffer occasionally, a quarter of those affected even more often. But many shamefully avoid trusting a urologist. A fatal mistake. Because the earlier doctors treat so-called erectile dysfunctions, the better the chances of recovery.

Psychological stress such as depression, stress or problems in the partnership are considered to be common triggers for impotence. "In some cases, however, organic causes such as a lack of blood circulation, diabetes, undetected heart or thyroid diseases, as well as taking certain medications, mean that the erection does not or only partially occurs," says Dr. Reinhold Schaefer, urologist and managing director of Uro-GmbH Nordrhein, an association of resident urologists. However, only a urologist can clarify exactly what the cause is and which therapy makes sense after a detailed discussion and detailed examination. The male sex hormone testosterone also plays an important role. It is a kind of all-rounder and is responsible for many functions in the male body - from the brain to metabolism, muscle and bone function, semen production and stiffening. The determination of the hormone level therefore represents an important part of the urological examination. Using a questionnaire, the specialist receives information in advance of a hormone deficiency.

However, if there are no medical reasons, sufferers make a contribution to improving their stability and maintaining their potency into old age, even with certain behavioral changes in everyday life. “Alcohol and cigarettes weaken blood circulation in the crucial parts of the body. Nicotine in particular doubles the risk of clogging of the arteries, which in some cases even leads to complete inability to have an erection, ”explains Dr. Shepherd. A sensible alternative: regular exercise. Light endurance training promotes blood flow to the blood vessels, prevents obesity and thus prevents impotence. Low-fat and vitamin-rich diet also contributes to this. Because a high cholesterol level and high blood pressure reduce the blood supply to the penis. Weak pelvic floor muscles also affect erection. Appropriate training helps to increase duration and strength. Simply suppress the urine stream briefly when visiting the toilet or tighten the muscles in the lumbar region several times a day. Last but not least, it is important to avoid psychological pressure. “When there is a lot of tension, the stress hormone adrenaline flows into the arteries and may trigger hardening of the blood vessels,” warns Dr. Relaxation and distraction not only calm the nerves, but also enrich the love life. (pm)

Also read:
Home remedies for erectile dysfunction

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